{"id":63138,"date":"2023-04-13T07:37:25","date_gmt":"2023-04-13T07:37:25","guid":{"rendered":"https:\/\/clinicadeansiedad.com\/uncategorized-ca\/creences-i-pensaments-desadaptatius-a-la-hipocondria\/"},"modified":"2024-02-19T12:56:05","modified_gmt":"2024-02-19T12:56:05","slug":"creences-i-pensaments-desadaptatius-a-la-hipocondria","status":"publish","type":"post","link":"https:\/\/clinicadeansiedad.com\/ca\/problemes\/hipocondria\/creences-i-pensaments-desadaptatius-a-la-hipocondria\/","title":{"rendered":"Creences i pensaments desadaptatius a la Hipocondria"},"content":{"rendered":"\n

<\/p>\n\n

La hipocondr\u00eda, o ansietat per la malaltia<\/strong>, es basa, entre altres, en un tipus caracter\u00edstic de pensaments i creences<\/strong> on fonamentalment es sobreestima la gravetat i probabilitat de patir una malaltia i morir.<\/strong><\/p>\n\n

Alguns exemples<\/strong> d\u2019aquets pensaments i creences son:<\/p>\n\n

– \u00c9s molt f\u00e0cil patir una malaltia greu, sovint escoltes o te n\u2019assabentes d\u2019algun cas.<\/p>\n\n

– Si tinc un dolor durant varis dies, \u00e9s perqu\u00e8 tinc una malaltia greu.<\/p>\n\n

– Haig d\u2019estar pendent i atent a qualsevol sensaci\u00f3 perqu\u00e8 podria ser l\u2019origen o el s\u00edmptoma d\u2019una malaltia greu.<\/p>\n\n

– No hauria de sentir res (dolor, sensaci\u00f3 \u00abextranya\u00bb), aix\u00f2 \u00e9s indicatiu de malaltia.<\/p>\n\n

– Lo normal \u00e9s no notar mai res. Si notes algun malestar es que est\u00e0s malalt.<\/p>\n\n

– Aquestes sensacions\/s\u00edmptomes son pel meu problema de cor, que encara no m\u2019han diagnosticat.<\/p>\n\n

– Aquestes sensacions\/s\u00edmptomes son per un c\u00e0ncer, que encara no m\u2019han diagnosticat.<\/p>\n\n

– Aquestes sensacions\/s\u00edmptomes son per una malaltia greu, que encara no m\u2019han diagnosticat.<\/p>\n\n

– Morir\u00e9 aviat.<\/p>\n\n

– Els metges encara no han sabut veure que em passa, per\u00f2 tinc quelcom greu.<\/p>\n\n

– Alguna cosa va malament al meu cos.<\/p>\n\n

– Si encara no tinc una malaltia, la tindr\u00e9 en un futur.<\/p>\n\n

– Tinc diferents s\u00edmptomes, i els tinc sovint, segur que son per alguna malaltia greu.<\/p>\n\n

– Tinc major predisposici\u00f3 que altres persones.<\/p>\n\n

– Un s\u00edmptoma sempre indica un problema greu.<\/p>\n\n

– Haig de trobar l\u2019explicaci\u00f3 exacte del meu s\u00edmptoma.<\/p>\n\n

La persona amb ansietat per la malaltia ha pogut patir experi\u00e8ncies, pr\u00f2pies o d\u2019alguna persona propera<\/strong>, en relaci\u00f3 a malalties, errors m\u00e8dics, etc. A partir de llavors, es consoliden una s\u00e8rie de pensaments i creences, com els anteriorment descrits, que s\u2019activen davant diferents circumst\u00e0ncies:<\/p>\n\n

– Si llegeixo una noticia sobre malalties em comen\u00e7o a amo\u00efnar.<\/p>\n\n

– Si m\u2019expliquen que alg\u00fa pateix una malaltia crec que la tinc o la tindr\u00e9 i em comen\u00e7o a preocupar.<\/p>\n\n

– Crec que els altres no es prenen seriosament els meus s\u00edmptomes. Finalment tindr\u00e9 ra\u00f3 i ser\u00e0 quelcom greu, i em comen\u00e7o a amo\u00efnar.<\/p>\n\n

– No puc llegir sobre malalties o not\u00edcies sobre morts.<\/p>\n\n

– Sovint busco per internet informaci\u00f3 sobre malalties.<\/p>\n\n

– Si noto alguna cosa busco informaci\u00f3 sobre aquest s\u00edmptoma i la seva possible relaci\u00f3 amb el c\u00e0ncer, problemes de cor, neurol\u00f2gics o alguna malaltia greu o rara.<\/p>\n\n

El el tractament psicol\u00f2gic<\/strong> de la hipocondria, es treballen aquests pensaments i creences per aconseguir que la persona potencii pensaments i creences m\u00e9s realistes (menys extremistes i catastrofistes) en relaci\u00f3 als s\u00edmptomes.<\/strong> Sovint tamb\u00e9 es treballen les dificultats en relaci\u00f3 a la idea de la mort<\/strong>, a la incertesa que representa<\/strong>, i com gestionar millor aquesta incertesa.<\/p>\n\n

La persona, igual que fa amb altres preocupacions, ha d\u2019aprendre a millorar la seva capacitat de distanciar-se dels seus pensaments i adoptar una visi\u00f3 cr\u00edtica dels mateixos.<\/strong> Si creiem 100% totes aquestes afirmacions abans descrites, \u00e9s normal que estiguem molt preocupats per la malaltia i la mort. Prendre dist\u00e0ncia d\u2019aquests pensaments i creences, entenen que una part important de l\u2019ansietat per la malaltia son aquests propis pensaments, \u00e9s un pas rellevant durant el tractament.<\/p>\n\n

A m\u00e9s de tot aix\u00f2, es treballen estrat\u00e8gies per regular millor l\u2019ansietat, per no focalitzar l\u2019atenci\u00f3 als s\u00edmptomes i per redu\u00efr les conductes d\u2019evitaci\u00f3-seguretat-tranquilitzaci\u00f3.<\/p>\n\n

Font: Cl\u00ednica de l\u2019Ansietat.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

La hipocondr\u00eda, o ansietat per la malaltia, es basa, entre altres, en un tipus caracter\u00edstic de pensaments i creences on fonamentalment es sobreestima la gravetat i probabilitat de patir una malaltia i morir.<\/p>\n","protected":false},"author":32069,"featured_media":62880,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_joinchat":[],"footnotes":""},"categories":[180],"tags":[],"class_list":["post-63138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hipocondria"],"yoast_head":"\nCreences i pensaments desadaptatius a la Hipocondria - Cl\u00ednica de la Ansiedad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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href=\"https:\/\/www.linkedin.com\/shareArticle?url=https:\/\/clinicadeansiedad.com\/ca\/problemes\/hipocondria\/creences-i-pensaments-desadaptatius-a-la-hipocondria\/\" class=\"pl-linkedin-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-linkedin-in\" aria-hidden=\"true\"><\/i><\/a>","wordExcerpt_info":"<p>La hipocondr\u00eda, o ansietat per la malaltia, es basa, entre altres, en un tipus caracter\u00edstic de pensaments i creences on fonamentalment es sobreestima la gravetat i probabilitat de patir una malaltia i morir.<\/p>\n","comment_info":"No 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