{"id":57011,"date":"2015-09-24T05:15:03","date_gmt":"2015-09-24T03:15:03","guid":{"rendered":"https:\/\/clinicadeansiedad.com\/uncategorized-ca\/diez-reglas-para-afrontar-el-panico\/"},"modified":"2024-02-19T12:57:54","modified_gmt":"2024-02-19T12:57:54","slug":"diez-reglas-para-afrontar-el-panico","status":"publish","type":"post","link":"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/prevencion-de-la-ansiedad\/diez-reglas-para-afrontar-el-panico\/","title":{"rendered":"Deu regles per a afrontar el p\u00e0nic (text en castell\u00e0)"},"content":{"rendered":"
    \n
  1. Recuerde que las sensaciones no son m\u00e1s que una exageraci\u00f3n de las reacciones corporales normales al estr\u00e9s.<\/li>\n
  2. No son , en absoluto, perjudiciales ni peligrosas; solamente desagradables. No suceder\u00e1 nada peor.<\/li>\n
  3. Deje de aumentar el p\u00e1nico con pensamientos atemorizadores sobre lo que est\u00e1 sucediendo y a d\u00f3nde podr\u00eda conducir.<\/li>\n
  4. Observe lo que est\u00e1 sucediendo en su cuerpo realmente ahora, no lo que usted tema que pudiera pasar.<\/li>\n
  5. Espere y deje tiempo al miedo para que pase. No luche en contra, ni huya de \u00e9l.<\/li>\n
  6. Observe que cuando usted deja de aumentarlo al a\u00f1adir pensamientos atemorizadores, el miedo comienza a desaparecer por si mismo.<\/li>\n
  7. Recuerde que el objetivo fundamental de la pr\u00e1ctica es c\u00f3mo afrontar el miedo sin evitarlo. Por tanto, \u00e9sta es una oportunidad de progresar.<\/li>\n
  8. Piense en el avance que ha conseguido hasta ahora, a pesar de todas las dificultades. Piense en lo satisfecho que estar\u00e1 cuando lo consiga esta vez.<\/li>\n
  9. Cuando comience a sentirse mejor, mire a su alrededor y empiece a planear qu\u00e9 va a hacer a continuaci\u00f3n.<\/li>\n
  10. Cuando est\u00e9 preparado para continuar, comience de forma tranquila y relajada. No hay necesidad de esfuerzo, ni prisas.<\/li>\n<\/ol>\n

    __________
    \nFuente<\/strong><\/span>: Mathews, A. M., Gelder, M. G. y Jonhston, D. W. (1985). Agorafobia: naturaleza y tratamiento<\/strong>. Barcelona: Fontanella. Dibujo: Ra\u00fal Ari\u00f1o<\/p>\n","protected":false},"excerpt":{"rendered":"

    Diez reglas b\u00e1sicas que pueden ayudarle a manejar mejor las crisis de p\u00e1nico durante los programas de exposici\u00f3n.<\/p>\n","protected":false},"author":3439,"featured_media":57010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_joinchat":[],"footnotes":""},"categories":[119],"tags":[],"class_list":["post-57011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencion-de-la-ansiedad"],"yoast_head":"\nDeu regles per a afrontar el p\u00e0nic (text en castell\u00e0) - Cl\u00ednica de la Ansiedad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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