{"id":56826,"date":"2021-03-09T18:58:45","date_gmt":"2021-03-09T17:58:45","guid":{"rendered":"https:\/\/clinicadeansiedad.com\/uncategorized-ca\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/"},"modified":"2024-02-19T12:57:54","modified_gmt":"2024-02-19T12:57:54","slug":"que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima","status":"publish","type":"post","link":"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/","title":{"rendered":"Qu\u00e8 ens diu l’ansietat: assertivitat, valors i autoestima"},"content":{"rendered":"\n

<\/p>\n\n\n\n

De les diferents causes o motius que poden provocar que l\u2019ansietat aparegui, en aquest text ens centrarem en aquelles relacionades amb l\u2019assertivitat i els valors, i la repercussi\u00f3 que tot aix\u00f2 t\u00e9 en l\u2019autoestima.<\/p>\n\n\n\n

L\u2019ansietat, encara sent molt desagradable, lluny de pretendre minvar el nostre benestar ve a informar-nos d\u2019alguns desajustos que est\u00e0 detectant.<\/p>\n\n\n\n

Podr\u00edem definir breument l\u2019assertivitat<\/span><\/strong> com la capacitat\/habilitat per defensar els nostres drets, expressar les nostres necessitats i manifestar el nostre malestar o desacord (posar l\u00edmits i dir que no), respectant alhora a les altres persones<\/em>.<\/span> La no assertivitat tracta precisament del contrari, i succeeix quan la persona no posa l\u00edmits, acaba fent coses que realment no vol, no expressa o exigeix les seves necessitats i posa per davant el benestar dels altres al seu propi. Si aix\u00f2 passa de manera puntual o poc freq\u00fcent, no t\u00e9 major repercussi\u00f3 ni import\u00e0ncia. Per\u00f2 si aquesta manera de relacionar-nos amb les dem\u00e9s persones \u00e9s un tipus de comportament habitual, llavors si que pot provocar problemes. L\u2019ansietat vindria per avisar-nos d\u2019aquest comportament habitual poc respectu\u00f3s i cur\u00f3s amb nosaltres mateixos\/es. Ve a dir-nos que en realitat no estem a gust ni conformes amb la nostra manera d\u2019actuar i amb les repercussions que se\u2019n deriven, ja que la persona poc assertiva acaba massa sovint implicada en situacions\/obligacions que realment no vol, posant per davant d\u2019ella el benestar del altes. L\u2019ansietat vindria a dir-nos que els nostres desitjos i drets s\u2019estan veient afectats i que ens estem allunyant massa del nostre benestar i equilibri.<\/p>\n\n\n\n

Quelcom semblant passa quan ens desviem massa dels nostres valors<\/span><\/strong>. Es veritat que no sempre podem actuar amb la fidelitat cap a nosaltres que desitjar\u00edem, per\u00f2 tal i com coment\u00e0vem amb l\u2019assertivitat, si aix\u00f2 \u00e9s puntual, el seu efecte \u00e9s menor i no hi ha m\u00e9s problema, per\u00f2 si ens veiem abocats, be per imperatius interns o externs a comportar-nos i actuar lluny dels nostres valors, llavors es probable que l\u2019ansietat entri en escena. La manera com volem viure i compartir la nostra vida, relacionar-nos amb els altres i l\u2019entorn, la nostra manera de veure el m\u00f3n, conformen els nostres valors. Quan aquests valors es veuen amena\u00e7ats, actuem per tornar a ells i reprendre un cam\u00ed en el que ens sentim millor amb nosaltres mateixos\/es. De vegades succeeix que no ens adonem que ens este desviant, o que no li donem la import\u00e0ncia que t\u00e9 realment, o que ens veiem \u201cobligats\u201d a caminar en direccions desviades dels nostres valors. En aquestes circumst\u00e0ncies l\u2019ansietat s\u2019activa per fer-nos notar que alguna cosa est\u00e0 passant i que haur\u00edem de posar-hi remei. Ve a dir-nos que estem \u201coblidant\u201d o deixant massa de banda la nostra manera de veure\/viure la vida i all\u00f2 que li dona sentit i significat.<\/p>\n\n\n\n

Tant la falta d\u2019assertivitat, aix\u00ed com allunyar-nos dels nostres valors (sempre i quan aix\u00f2 sigui freq\u00fcent), pot provocar, a banda d\u2019ansietat, una baixa autoestima<\/strong>.<\/mark> L\u2019autoestima t\u00e9 una \u00edntima relaci\u00f3 amb l\u2019assertivitat. Actuar respectant-nos, conforme el que desitgem realment i en la l\u00ednia dels nostres valors enforteix la nostra autoestima i la confian\u00e7a en nosaltres. I allunyar-nos d\u2019aquest autorespecte i valors repercuteix negativament en ella.<\/p>\n\n\n\n

\u00c9s important ressaltar que en aquest article ens hem centrat \u00fanicament en l\u2019assertivitat, valors i autoestima, per\u00f2 que l\u2019ansietat no es limita a apar\u00e8ixer exclusivament quan aquets aspectes es veuen compromesos. L\u2019ansietat apareix per m\u00faltiples causes i factors i es manifesta de manera diferent en cada persona. D\u2019aqu\u00ed la import\u00e0ncia de rebre una atenci\u00f3 personalitzada en relaci\u00f3 als problemes d\u2019ansietat que la persona presenti. Un tractament psicol\u00f2gic cognitiu conductual, ofereix un context adient en el que s\u2019obtindr\u00e0 un an\u00e0lisi i comprensi\u00f3 detallats dels problemes, aix\u00ed com estrat\u00e8gies i t\u00e8cniques psicol\u00f2giques \u201ca mida\u201d per superar aquests problemes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Realitzar una ter\u00e0pia psicol\u00f2gica<\/span><\/strong><\/a> t\u2019ajudar\u00e0 a superar el teu problema d\u2019ansietat d\u2019una manera m\u00e9s r\u00e0pida i efica\u00e7.<\/p>\n\n\n\n

Contacta\u2019ns i t\u2019informem:<\/p>\n\n\n\n

Cl\u00ednica de l’Ansietat a Barcelona<\/strong><\/a>: 93 226 14 12<\/a> – 607 507 097<\/a>.<\/span><\/p>\n\n\n\n

Cl\u00ednica de l’Ansietat a Madrid<\/strong><\/a>: 91 829 93 92<\/a> – 607 507 097<\/a>.<\/span><\/p>\n\n\n\n

Correu electr\u00f2nic: info@clinicadeansiedad.com<\/a><\/p>\n\n\n\n

Fuente: Cl\u00ednica de l\u2019Ansietat. Especialistes en el tractament de l\u2019ansietat.<\/em>[:]<\/p>\n","protected":false},"excerpt":{"rendered":"

Si durant massa temps o de manera freq\u00fcent descuidem els nostres valors o no ens respectem prou l’ansietat probablement es presentar\u00e0 per donar av\u00eds d’aquesta circumst\u00e0ncia.<\/p>\n","protected":false},"author":3439,"featured_media":56828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_joinchat":[],"footnotes":""},"categories":[116],"tags":[],"class_list":["post-56826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad-avisos-y-funciones"],"yoast_head":"\nQu\u00e8 ens diu l'ansietat: assertivitat, valors i autoestima - Cl\u00ednica de la Ansiedad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 ens diu l'ansietat: assertivitat, valors i autoestima - Cl\u00ednica de la Ansiedad\" \/>\n<meta property=\"og:description\" content=\"Si durant massa temps o de manera freq\u00fcent descuidem els nostres valors o no ens respectem prou l'ansietat probablement es presentar\u00e0 per donar av\u00eds d'aquesta circumst\u00e0ncia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica de la Ansiedad\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-09T17:58:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T12:57:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2021\/03\/ansiedad-asertividad-autoestima.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Administrador\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Administrador\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/\"},\"author\":{\"name\":\"Administrador\",\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/#\/schema\/person\/b3cdcb35d45b0b722091daeae11d1e6d\"},\"headline\":\"Qu\u00e8 ens diu l’ansietat: assertivitat, valors i autoestima\",\"datePublished\":\"2021-03-09T17:58:45+00:00\",\"dateModified\":\"2024-02-19T12:57:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/\"},\"wordCount\":750,\"publisher\":{\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2021\/03\/ansiedad-asertividad-autoestima.gif\",\"articleSection\":[\"Ansietat: avisos i funcions\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/\",\"url\":\"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/\",\"name\":\"Qu\u00e8 ens diu l'ansietat: assertivitat, valors i autoestima - Cl\u00ednica de la Ansiedad\",\"isPartOf\":{\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2021\/03\/ansiedad-asertividad-autoestima.gif\",\"datePublished\":\"2021-03-09T17:58:45+00:00\",\"dateModified\":\"2024-02-19T12:57:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/#primaryimage\",\"url\":\"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2021\/03\/ansiedad-asertividad-autoestima.gif\",\"contentUrl\":\"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2021\/03\/ansiedad-asertividad-autoestima.gif\",\"width\":900,\"height\":380},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/clinicadeansiedad.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Qu\u00e8 ens diu l’ansietat: assertivitat, valors i autoestima\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/#website\",\"url\":\"https:\/\/clinicadeansiedad.com\/ca\/\",\"name\":\"Cl\u00ednica de la Ansiedad\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/clinicadeansiedad.com\/ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/#organization\",\"name\":\"Cl\u00ednica de la Ansiedad\",\"url\":\"https:\/\/clinicadeansiedad.com\/ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2020\/12\/cropped-logo_app-1-scaled-1.jpg\",\"contentUrl\":\"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2020\/12\/cropped-logo_app-1-scaled-1.jpg\",\"width\":2555,\"height\":1923,\"caption\":\"Cl\u00ednica de la Ansiedad\"},\"image\":{\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/#\/schema\/person\/b3cdcb35d45b0b722091daeae11d1e6d\",\"name\":\"Administrador\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/7db0f1e0a7444e53f0d742f084b00f81f08ec36a092facb1f0d776e894c1d5c4?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7db0f1e0a7444e53f0d742f084b00f81f08ec36a092facb1f0d776e894c1d5c4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7db0f1e0a7444e53f0d742f084b00f81f08ec36a092facb1f0d776e894c1d5c4?s=96&d=mm&r=g\",\"caption\":\"Administrador\"},\"url\":\"https:\/\/clinicadeansiedad.com\/ca\/author\/clinica-2\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Qu\u00e8 ens diu l'ansietat: assertivitat, valors i autoestima - Cl\u00ednica de la Ansiedad","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/","og_locale":"ca_ES","og_type":"article","og_title":"Qu\u00e8 ens diu l'ansietat: assertivitat, valors i autoestima - Cl\u00ednica de la Ansiedad","og_description":"Si durant massa temps o de manera freq\u00fcent descuidem els nostres valors o no ens respectem prou l'ansietat probablement es presentar\u00e0 per donar av\u00eds d'aquesta circumst\u00e0ncia.","og_url":"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/","og_site_name":"Cl\u00ednica de la Ansiedad","article_published_time":"2021-03-09T17:58:45+00:00","article_modified_time":"2024-02-19T12:57:54+00:00","og_image":[{"width":900,"height":380,"url":"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2021\/03\/ansiedad-asertividad-autoestima.gif","type":"image\/gif"}],"author":"Administrador","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Administrador","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/#article","isPartOf":{"@id":"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/"},"author":{"name":"Administrador","@id":"https:\/\/clinicadeansiedad.com\/ca\/#\/schema\/person\/b3cdcb35d45b0b722091daeae11d1e6d"},"headline":"Qu\u00e8 ens diu l’ansietat: assertivitat, valors i autoestima","datePublished":"2021-03-09T17:58:45+00:00","dateModified":"2024-02-19T12:57:54+00:00","mainEntityOfPage":{"@id":"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/"},"wordCount":750,"publisher":{"@id":"https:\/\/clinicadeansiedad.com\/ca\/#organization"},"image":{"@id":"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/#primaryimage"},"thumbnailUrl":"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2021\/03\/ansiedad-asertividad-autoestima.gif","articleSection":["Ansietat: avisos i funcions"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/","url":"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/","name":"Qu\u00e8 ens diu l'ansietat: assertivitat, valors i autoestima - Cl\u00ednica de la Ansiedad","isPartOf":{"@id":"https:\/\/clinicadeansiedad.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/#primaryimage"},"image":{"@id":"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/#primaryimage"},"thumbnailUrl":"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2021\/03\/ansiedad-asertividad-autoestima.gif","datePublished":"2021-03-09T17:58:45+00:00","dateModified":"2024-02-19T12:57:54+00:00","breadcrumb":{"@id":"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/#primaryimage","url":"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2021\/03\/ansiedad-asertividad-autoestima.gif","contentUrl":"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2021\/03\/ansiedad-asertividad-autoestima.gif","width":900,"height":380},{"@type":"BreadcrumbList","@id":"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/clinicadeansiedad.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Qu\u00e8 ens diu l’ansietat: assertivitat, valors i autoestima"}]},{"@type":"WebSite","@id":"https:\/\/clinicadeansiedad.com\/ca\/#website","url":"https:\/\/clinicadeansiedad.com\/ca\/","name":"Cl\u00ednica de la Ansiedad","description":"","publisher":{"@id":"https:\/\/clinicadeansiedad.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/clinicadeansiedad.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/clinicadeansiedad.com\/ca\/#organization","name":"Cl\u00ednica de la Ansiedad","url":"https:\/\/clinicadeansiedad.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/clinicadeansiedad.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2020\/12\/cropped-logo_app-1-scaled-1.jpg","contentUrl":"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2020\/12\/cropped-logo_app-1-scaled-1.jpg","width":2555,"height":1923,"caption":"Cl\u00ednica de la Ansiedad"},"image":{"@id":"https:\/\/clinicadeansiedad.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/clinicadeansiedad.com\/ca\/#\/schema\/person\/b3cdcb35d45b0b722091daeae11d1e6d","name":"Administrador","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/7db0f1e0a7444e53f0d742f084b00f81f08ec36a092facb1f0d776e894c1d5c4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7db0f1e0a7444e53f0d742f084b00f81f08ec36a092facb1f0d776e894c1d5c4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7db0f1e0a7444e53f0d742f084b00f81f08ec36a092facb1f0d776e894c1d5c4?s=96&d=mm&r=g","caption":"Administrador"},"url":"https:\/\/clinicadeansiedad.com\/ca\/author\/clinica-2\/"}]}},"featured_image_src":"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2021\/03\/ansiedad-asertividad-autoestima.gif","featured_image_src_square":"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2021\/03\/ansiedad-asertividad-autoestima.gif","author_info":{"display_name":"Administrador","author_link":"https:\/\/clinicadeansiedad.com\/ca\/author\/clinica-2\/"},"category_info":"<a href=\"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/\" rel=\"category tag\">Ansietat: avisos i funcions<\/a>","tags_info":"","social_share_info":"<a data-share=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/\" class=\"pl-facebook-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><a data-share=\"twitter\" href=\"https:\/\/twitter.com\/share?url=https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/\" class=\"pl-twiiter-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><a data-share=\"linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/ansiedad-avisos-y-funciones\/que-nos-d-ice-la-ansiedad-asertividad-valores-y-autoestima\/\" class=\"pl-linkedin-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-linkedin-in\" aria-hidden=\"true\"><\/i><\/a>","wordExcerpt_info":"<p>Si durant massa temps o de manera freq\u00fcent descuidem els nostres valors o no ens respectem prou l’ansietat probablement es presentar\u00e0 per donar av\u00eds d’aquesta circumst\u00e0ncia.<\/p>\n","comment_info":"No Comments","_links":{"self":[{"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/posts\/56826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/users\/3439"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/comments?post=56826"}],"version-history":[{"count":2,"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/posts\/56826\/revisions"}],"predecessor-version":[{"id":57993,"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/posts\/56826\/revisions\/57993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/media\/56828"}],"wp:attachment":[{"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/media?parent=56826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/categories?post=56826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/tags?post=56826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}