{"id":56624,"date":"2015-11-19T14:36:31","date_gmt":"2015-11-19T13:36:31","guid":{"rendered":"https:\/\/clinicadeansiedad.com\/uncategorized-ca\/que-es-la-ansiedad-y-por-que-se-produce\/"},"modified":"2024-02-19T12:56:23","modified_gmt":"2024-02-19T12:56:23","slug":"que-es-la-ansiedad-y-por-que-se-produce","status":"publish","type":"post","link":"https:\/\/clinicadeansiedad.com\/ca\/solucions-i-recursos\/preguntas-mas-frecuentes\/que-es-la-ansiedad-y-por-que-se-produce\/","title":{"rendered":"Qu\u00e8 \u00e9s l\u2019ansietat i per qu\u00e8 es produeix?"},"content":{"rendered":"\n<p>L\u2019ansietat \u00e9s b\u00e0sicament un mecanisme defensiu. \u00c9s un sistema d\u2019alerta enfront de situacions que es consideren una amena\u00e7a. \u00c9s un mecanisme universal, que es d\u00f3na en totes les persones, \u00e9s normal, adaptatiu, millora el rendiment i la capacitat d\u2019anticipaci\u00f3 i resposta. La funci\u00f3 de l\u2019ansietat \u00e9s mobilitzar l\u2019organisme, mantenir-lo altera i dispost per intervenir enfront als riscos i les amenaces, de manera que no se\u2019n produeixin o se\u2019n minimitzin les conseq\u00fc\u00e8ncies. L\u2019ansietat, doncs, ens empeny a prendre les mesures convenients (fugir, atacar, neutralitzar, afrontar, adaptar-se, etc.), segons el cas i la naturalesa del risc o del perill. El perill ve donat per l\u2019obstaculitzaci\u00f3 de qualsevol projecte o desig important per a nosaltres, o b\u00e9 per l\u2019obstaculitzaci\u00f3 d\u2019estatus o d\u2019\u00e8xits ja aconseguits. El ser hum\u00e0 desitja all\u00f2 que no t\u00e9 i vol conservar all\u00f2 que ja t\u00e9.<\/p>\n\n\n\n<p>L\u2019ansietat, doncs, com qualsevol mecanisme adaptatiu, \u00e9s bona, funcional, normal i no representa cap problema per a la salut.<\/p>\n\n\n\n<p>No obstant aix\u00f2, en alguns casos, aquest mecanisme funciona de manera alterada, \u00e9s a dir, produeix problemes de salut i, enlloc d\u2019ajudar-nos, ens incapacita. Quins factors poden influir perqu\u00e8 un mecanisme normal, saludable i adaptatiu deixi de ser-ho?<\/p>\n\n\n\n<p><span class=\"color_azul\">Factors predisposicionals<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;Factors biol\u00f2gics, alguns d\u2019ells gen\u00e8tics<\/li><li>&nbsp;Factors de personalitat. Patrons d\u2019afrontament de l\u2019estr\u00e8s. Estils de vida<\/li><li>&nbsp;Factors ambientals. Aprenentatges. Contextos i suports socials<\/li><\/ul>\n\n\n\n<p><span class=\"tit_azul color_azul\">Factors activadors o desencadenants<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp; Situacions o esdeveniments que s\u00f3n viscuts com a desbordants dels nostres recursos<\/li><li>&nbsp; Esdeveniments vitals de conseq\u00fc\u00e8ncies greus o que exigeixen esfor\u00e7os adaptatius importants<\/li><li>&nbsp; Obstacles per aconseguir \u00e8xits o que limiten la nostra capacitat per aconseguir-los o mantenir-los<\/li><li>&nbsp; Consum d\u2019estimulants i altres drogues<\/li><\/ul>\n\n\n\n<p><span class=\"color_azul\">Factors de manteniment, lligats a la gesti\u00f3 de la pr\u00f2pia ansietat<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;La \u00abpor a la por\u00bb<\/li><li>&nbsp;La p\u00e8rdua de condicions o facultats, per la pr\u00f2pia ansietat, que dificulten l\u2019afrontament dels problemes<\/li><li>&nbsp;Solucions intentades que resulten contraproduent<\/li><li>&nbsp;La problematitzaci\u00f3 d\u2019\u00e0rees inicialment no conflictives, com a conseq\u00fc\u00e8ncia de la pr\u00f2pia ansietat<\/li><li>&nbsp;Afrontament insuficient o erroni del problemes origen de l\u2019ansietat<\/li><li>&nbsp;L\u2019establiment de mecanismes f\u00f2bics<\/li><\/ul>\n\n\n\n<p>Normalment, els problemes d\u2019ansietat es produeixen per una combinaci\u00f3 d\u2019algun d\u2019aquests factors durant un per\u00edode de temps.<\/p>\n\n\n\n<p>En el <span style=\"text-decoration: underline; color: #339966;\"><a style=\"color: #339966; text-decoration: underline;\" rel=\"noopener noreferrer\" href=\"https:\/\/clinicadeansiedad.com\/ca\/soluciones-y-recursos\/tratamiento-de-la-ansiedad\/tratamiento-de-la-ansiedad-cuestiones-generales\/\" target=\"_blank\">tractament psicol\u00f2gic<\/a> <\/span>es tracten tots aquets factors perqu\u00e8 la persona recuperi el seu estat de salut i benestar.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Realitzar una ter\u00e0pia psicol\u00f2gica t\u2019ajudar\u00e0 a superar el teu problema d\u2019ansietat d\u2019una manera m\u00e9s r\u00e0pida i efica\u00e7.<\/p>\n\n\n\n<p>Contacta\u2019ns i t\u2019informem:<\/p>\n\n\n\n<p><span style=\"font-size: 14px;\"><span style=\"text-decoration: underline;\"><span class=\"enlace_negro\"><a href=\"https:\/\/clinicadeansiedad.com\/soluciones-y-recursos\/tratamiento-de-la-ansiedad\/tratamiento-de-la-ansiedad-en-barcelona-psicologos-y-psiquiatras\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cl\u00ednica de l&#8217;Ansietat a Barcelona<\/a><\/span><\/span>: <span class=\"enlace_azul\"><a href=\"tel:932261412\">93 226 14 12<\/a> &#8211; <a href=\"tel:607507097\">607 507 097<\/a>.<\/span><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 14px;\"><span style=\"text-decoration: underline;\"><span class=\"enlace_negro\"> <a href=\"https:\/\/clinicadeansiedad.com\/soluciones-y-recursos\/tratamiento-de-la-ansiedad\/tratamiento-de-la-ansiedad-en-madrid-psicologos-y-psiquiatras\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cl\u00ednica de l&#8217;Ansietat a Madrid<\/a><\/span><\/span>: <span class=\"enlace_azul\"><a href=\"tel:918299392\">91 829 93 92<\/a> &#8211; <a href=\"tel:607507097\">607 507 097<\/a>.<\/span><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 20px;\">Correu electr\u00f2nic: <span class=\"enlace_azul\"><a href=\"mailto:info@clinicadeansiedad.com\">info@clinicadeansiedad.com<\/a><\/span><\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"color_azul\">Articles relacionats<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"text-decoration: underline;\"><span class=\"enlace_azul\">Causes de l\u2019ansietat: origen i manteniment<\/span><\/span><\/li><li><span style=\"text-decoration: underline;\"><span class=\"enlace_azul\">La ansietat: un model explicatiu<\/span><\/span><\/li><li><span style=\"text-decoration: underline;\"><span class=\"enlace_azul\">Ansietat i her\u00e8ncia<\/span><\/span><\/li><li><span style=\"text-decoration: underline;\"><span class=\"enlace_azul\">Ansietat i estr\u00e8s<\/span><\/span><\/li><li><span style=\"text-decoration: underline;\"><span class=\"enlace_azul\">Ansietat i drogues<\/span><\/span><\/li><\/ul>\n\n\n\n<p><span class=\"color_azul\">Font<\/span>: Cl\u00ednica de l&#8217; Ansietat. Especialistes en el tractament de l&#8217;ansietat. <a href=\"https:\/\/clinicadeansiedad.com\/soluciones-y-recursos\/buscar-ayuda\/tratamiento-de-la-ansiedad-en-barcelona-psicologos-y-psiquiatras\/\" target=\"_blank\" rel=\"noopener noreferrer\">Madrid<\/a>&nbsp;i&nbsp;<a href=\"https:\/\/clinicadeansiedad.com\/soluciones-y-recursos\/buscar-ayuda\/tratamiento-de-la-ansiedad-en-madrid-psicologos-y-psiquiatras\/\" target=\"_blank\" rel=\"noopener noreferrer\">Barcelona<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019ansietat \u00e9s b\u00e0sicament un mecanisme defensiu. \u00c9s un sistema d\u2019alerta enfront de situacions que es consideren una amena\u00e7a. \u00c9s un mecanisme universal, que es d\u00f3na en totes les persones, \u00e9s normal, adaptatiu, millora el rendiment i la capacitat d\u2019anticipaci\u00f3 i resposta.<\/p>\n","protected":false},"author":3439,"featured_media":56612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_joinchat":[],"footnotes":""},"categories":[115],"tags":[],"class_list":["post-56624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preguntas-mas-frecuentes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s l\u2019ansietat i per qu\u00e8 es produeix? - Cl\u00ednica de la Ansiedad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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