{"id":56498,"date":"2015-09-24T01:36:51","date_gmt":"2015-09-23T23:36:51","guid":{"rendered":"https:\/\/clinicadeansiedad.com\/uncategorized-ca\/introduccion-anticipacion-y-ansiedad\/"},"modified":"2024-02-19T12:56:16","modified_gmt":"2024-02-19T12:56:16","slug":"introduccion-anticipacion-y-ansiedad","status":"publish","type":"post","link":"https:\/\/clinicadeansiedad.com\/ca\/de-malament-a-pitjor\/errores-en-la-anticipacion\/introduccion-anticipacion-y-ansiedad\/","title":{"rendered":"Introducci\u00f3: anticipaci\u00f3 i ansietat"},"content":{"rendered":"<p><span class=\"color_azul\">L\u2019anticipaci\u00f3 \u00e9s un proc\u00e9s d\u2019avaluaci\u00f3 cognitiva que preveu les conseq\u00fc\u00e8ncies que un esdeveniment donat provocar\u00e0 en l\u2019individu, sobre la base de l\u2019experi\u00e8ncia i altres fons de coneixement. Va des d\u2019un proc\u00e9s r\u00e0pid, intu\u00eftiu, autom\u00e0tic, fins a un proc\u00e9s de predicci\u00f3 elaboratiu, deliberat<\/span>, basat en interfer\u00e8ncies inductives o deductives. B\u00e0sicament fa refer\u00e8ncia a:<\/p>\n<ul>\n<li><span class=\"color_azul\">com, quan, de quina manera alguna cosa perjudica o beneficia<\/span> (avaluaci\u00f3 prim\u00e0ria, Lazarus i Folkman, 1984)<\/li>\n<li><span class=\"color_azul\">qu\u00e8 es pot fer<\/span> (avaluaci\u00f3 secund\u00e0ria, Lazarus i Folkman, 1984)<\/li>\n<li><span class=\"color_azul\">quina capacitat s\u2019atribueix un mateix per fer-ho<\/span> (expectatives d\u2019efic\u00e0cia, Bandura, 1986)<\/li>\n<li><span class=\"color_azul\">quins resultats es calculen com a probables<\/span> (expectatives de resultats, Bandura, 1986)<\/li>\n<\/ul>\n<p>En <span class=\"color_azul\">conson\u00e0ncia, s\u2019experimenta un estat emocional<\/span> agradable o desagradable, segons el cas, i com l\u2019individu es veu afectat en els plans o situacions.<\/p>\n<p><span class=\"color_azul\">L\u2019anticipaci\u00f3 prefigura aspectes b\u00e0sics de l\u2019acci\u00f3 i del subjecte en acci\u00f3 (Catal\u00e1n, 1987), calcula com es pot desenvolupar en un context i unes circumst\u00e0ncies determinades i com es veurien afavorits o obstaculitzats els nostres prop\u00f2sits<\/span>. Es tracta, doncs, d\u2019un mecanisme b\u00e0sic d\u2019adaptaci\u00f3 i, fins i tot, de superviv\u00e8ncia, sense oblidar el valor motivacional que l\u2019anticipaci\u00f3, com a expectativa, t\u00e9. Segons Bandura (1986), \u00abels pensaments anticipatoris que no excedeixen els l\u00edmits de la realitat tenen un valor funcional perqu\u00e8 motiven el desenvolupament de compet\u00e8ncies i de plans d\u2019acci\u00f3\u00bb (p\u00e0g. 467). L\u2019anticipaci\u00f3 forma part de la pr\u00f2pia acci\u00f3 com a factor regulador i inductor conductual i emocional.<\/p>\n<p><span class=\"color_azul\">El pensament t\u00e9 gran capacitat d\u2019autoactivaci\u00f3 fisiol\u00f2gica de l\u2019emoci\u00f3<\/span>. L\u2019experi\u00e8ncia com\u00fa ens diu que la imaginaci\u00f3 d\u2019escenes repugnants o fastigoses produeix n\u00e0usees; les er\u00f2tiques, excitaci\u00f3 sexual, o la degustaci\u00f3 imaginaria d\u2019un menjar, salivaci\u00f3 i secreci\u00f3 de sucs g\u00e0strics. Concretament, les anticipacions referides a l\u2019ocurr\u00e8ncia d\u2019amenaces, danys o perjudicis, genera ansietat. Aquests pensaments poden resultar, a vegades, tan activadors com les propis esdeveniments reals (May, 1977).<\/p>\n<p><span class=\"color_azul\">L\u2019individu presta una atenci\u00f3 especial als senyals internes o de l\u2019entorn que tenen el valor de predir el desenvolupament de l\u2019acci\u00f3 i els seus resultats<\/span>. La previsi\u00f3 que resulta de la consideraci\u00f3 i an\u00e0lisis d\u2019aquestes senyals predetermina, a la vegada, el camp atencional sobre el qual es focalitzar\u00e0 quan la situaci\u00f3 es presenti. Altres aspectes de la situaci\u00f3 quedaran \u00abaombrats\u00bb.<\/p>\n<p>Es pot dir que, donada una situaci\u00f3, l\u2019individu t\u00e9 m\u00e9s probabilitats d\u2019ocupar-se d\u2019all\u00f2 sobre el que s\u2019ha preocupat. <span class=\"color_azul\">La previsi\u00f3 prepara, doncs, a l\u2019organisme per atendre i respondre a determinats aspectes de la realitat.<\/span><\/p>\n<p>L\u2019anticipaci\u00f3 previsora, mecanisme universal i b\u00e0sicament adaptatiu, pot, no nom\u00e9s errar el c\u00e0lcul, fet normal en una funci\u00f3 que \u00e9s b\u00e0sicament probabil\u00edstica, i que <span class=\"color_azul\">pot, a m\u00e9s, estar basada sobre dades o creences falses, sin\u00f3 tamb\u00e9 ser disfuncional.<\/span><\/p>\n<p><strong>M\u00e9s informaci\u00f3<\/strong><\/p>\n<p>BANDURA, A. (1986). Social Foundations of Thought and Action. New Jersey: Prentice-Hall, Inc. Ed. Espa\u00f1ola (1987): Pensamiento y acci\u00f3n. Barcelona: Mart\u00ednez Roca, S. A.<\/p>\n<p>CATALAN,J.L. (1987). Principios de Psicoterapia Cognitiva. Edici\u00f3n del Autor. Dep\u00f3sito legal B-36894-1987<\/p>\n<p>LAZARUS, R. S., y FOLKMAN, S. (1984). Stress, Appraisal and Coping. Nueva York: Springer Publishing Company, Inc. Ed. Espa\u00f1ola: (1986). Estr\u00e9s y procesos cognitivos. Barcelona: Mart\u00ednez Roca, S. A.<\/p>\n<p>MAY, J. R. (1977). A psychophysiological study of self and externally regulated phobic thought. Behavior Therapy. 8, 849-861.<\/p>\n<p>__________<br \/>\n<span class=\"color_azul\">Fuente<\/span>: Baeza Villarroel, J.C. (1994) ISBN: 84-490-0131-5. Cl\u00ednica de l&#8217;Ansietat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019anticipaci\u00f3 \u00e9s un proc\u00e9s d\u2019avaluaci\u00f3 cognitiva que preveu les conseq\u00fc\u00e8ncies que un esdeveniment donat provocar\u00e0 en l\u2019individu, sobre la base de l\u2019experi\u00e8ncia i altres fons de coneixement<\/p>\n","protected":false},"author":3439,"featured_media":56490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_joinchat":[],"footnotes":""},"categories":[99],"tags":[],"class_list":["post-56498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-errores-en-la-anticipacion"],"yoast_head":"<!-- This site is optimized with the 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href=\"https:\/\/clinicadeansiedad.com\/ca\/de-malament-a-pitjor\/errores-en-la-anticipacion\/\" rel=\"category tag\">Errors en l\u2019anticipaci\u00f3<\/a>","tags_info":"","social_share_info":"<a data-share=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/clinicadeansiedad.com\/ca\/de-malament-a-pitjor\/errores-en-la-anticipacion\/introduccion-anticipacion-y-ansiedad\/\" class=\"pl-facebook-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><a data-share=\"twitter\" href=\"https:\/\/twitter.com\/share?url=https:\/\/clinicadeansiedad.com\/ca\/de-malament-a-pitjor\/errores-en-la-anticipacion\/introduccion-anticipacion-y-ansiedad\/\" class=\"pl-twiiter-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><a data-share=\"linkedin\" 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