{"id":56475,"date":"2015-09-24T02:05:35","date_gmt":"2015-09-24T00:05:35","guid":{"rendered":"https:\/\/clinicadeansiedad.com\/uncategorized-ca\/desajustes-recursosobjetivos\/"},"modified":"2024-02-19T12:56:53","modified_gmt":"2024-02-19T12:56:53","slug":"desajustes-recursosobjetivos","status":"publish","type":"post","link":"https:\/\/clinicadeansiedad.com\/ca\/de-malament-a-pitjor\/interacciones-contraproducentes\/desajustes-recursosobjetivos\/","title":{"rendered":"Desajust recursos\/objectius"},"content":{"rendered":"

Fem refer\u00e8ncia a una classe d\u2019interacci\u00f3 contraproduent entre actes d\u2019afrontament, del tipus contraindicaci\u00f3, que consisteix a mantenir els mateixos objectius en el pla tasca, encara que hagin canviat les condicions objectives per a assolir-los com a conseq\u00fc\u00e8ncia del que ha passat en el pla salut<\/span>, perqu\u00e8 no se n\u2019alternin ni l\u2019statu quo<\/em> ni les condicions personals d\u2019ajust relatives al pla self<\/em> (autoimatge, valoraci\u00f3 social).<\/p>\n

Aix\u00ed, per exemple<\/span>,<\/p>\n

    \n
  1. si al sortir del cinema amb uns amics tinc per costum discutir sobre la pel\u00b7l\u00edcula i acostumo a participar activament,<\/li>\n
  2.  si per raons x, actualment pateixo un trastorn ansi\u00f3s que compromet la meva capacitat d\u2019atenci\u00f3 i de concentraci\u00f3,<\/li>\n
  3.  si tinc por que els meus amics notin que estic ansi\u00f3s, esp\u00e8s, que em considerin, per aquest motiu, menys normal, segur o autosuficient del que em consideraven, llavors \u00e9s probable que opti per mantenir, com a m\u00ednim en aparen\u00e7a, uns objectius de rendiment i acompliment equiparables als habituals quan no em passava res, quan no estava com ara, parcialment incapacitat, de manera que no es posi en risc o entredit la imatge, el cartell<\/em> que tinc per a ells fins aquell moment. El problema \u00e9s troba en que no he pogut seguir la pel\u00b7l\u00edcula com altres vegades, ni molt menys he pogut analitzar-la i, per acabar, tinc menys capacitat de resposta o em canso abans. Un dia puc posar una excusa, per\u00f2 si el problema dura en el temps i, a m\u00e9s, em veuen estrany<\/em> en altres aspectes…<\/li>\n<\/ol>\n

    Aquest problema que resulta de f\u00e0cil gesti\u00f3 quan es pateix una malaltia f\u00edsica<\/em>, curta i socialment ben entesa i acceptada, \u00e9s complicat per al cas de l\u2019ansietat i altres problemes psicol\u00f2gics<\/span>, que no reuneixen aquestes caracter\u00edstiques.<\/p>\n

    Si tenim la grip, hem dormit malament i estem adolorits, ja fem prou sortint amb els amics al cine o anant a treballar. No ens exigim estar tan actius, participatius, flu\u00efts, efectius i efica\u00e7os com sempre. Malgrat aix\u00f2, no tenim por que es posi en dubte la nostra laboriositat, agudesa intel\u00b7lectual o integritat. Tot i aix\u00f2, en l\u2019ansietat, mal entesa socialment, presa com a signe de debilitat personal o falta de control; acompanyada a vegades de pors irracionals<\/em> incomprensibles per al propi subjecte, de sensacions d\u2019estranyesa i canvi de car\u00e0cter<\/em>, de durada llarga, s\u2019arriba a perdre el l\u00edmit entre el que s\u2019\u00e9s i el que es pateix; dif\u00edcil d\u2019explicar, a no ser que s\u2019entri en detalls personals o \u00edntims que, d\u2019altra banda, cal preservar. En l\u2019ansietat diem que els efectes incapacitants (o, simplement, els seus s\u00edmptomes) poden considerar-se com a delators i amena\u00e7adors per al manteniment de la imatge social de solv\u00e8ncia, responsabilitat, compet\u00e8ncia, autocontrol, etc.<\/p>\n

    Aquestes circumst\u00e0ncies porten moltes vegades a evitar determinades situacions i, si no ens ho podem permetre, mantenim l\u2019exig\u00e8ncia d\u2019assoliments i objectius sense ajustar-la a les limitacions de medis i condicions. D\u2019aquesta manera no nom\u00e9s no se centra l\u2019esfor\u00e7a a normalitzar-ho, sin\u00f3 que ho empitjorem com a conseq\u00fc\u00e8ncia que aquesta manera d\u2019actuar genera tasques irresolubles<\/span>, en les quals necess\u00e0riament es fracassa, amb el conseg\u00fcent augment de l\u2019ansietat.<\/p>\n

    Fon<\/span>t: Beaza Villarrel, J. C.. Cl\u00ednica de l’Ansietat. Psic\u00f2legs a barceloan i Madrid<\/p>\n","protected":false},"excerpt":{"rendered":"

    Consisteix a mantenir els mateixos objectius en el pla tasca, encara que hagin canviat les condicions objectives per a assolir-los com a conseq\u00fc\u00e8ncia del que ha passat en el pla salut<\/p>\n","protected":false},"author":3439,"featured_media":56468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_joinchat":[],"footnotes":""},"categories":[98],"tags":[],"class_list":["post-56475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interacciones-contraproducentes"],"yoast_head":"\nDesajust recursos\/objectius - Cl\u00ednica de la Ansiedad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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href=\"https:\/\/clinicadeansiedad.com\/ca\/de-malament-a-pitjor\/interacciones-contraproducentes\/\" rel=\"category tag\">Interaccions contraproduents<\/a>","tags_info":"","social_share_info":"<a data-share=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/clinicadeansiedad.com\/ca\/de-malament-a-pitjor\/interacciones-contraproducentes\/desajustes-recursosobjetivos\/\" class=\"pl-facebook-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><a data-share=\"twitter\" href=\"https:\/\/twitter.com\/share?url=https:\/\/clinicadeansiedad.com\/ca\/de-malament-a-pitjor\/interacciones-contraproducentes\/desajustes-recursosobjetivos\/\" class=\"pl-twiiter-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><a data-share=\"linkedin\" 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