{"id":56474,"date":"2015-09-24T02:04:56","date_gmt":"2015-09-24T00:04:56","guid":{"rendered":"https:\/\/clinicadeansiedad.com\/uncategorized-ca\/ansiedad-pretension-de-control-consciente-sobre-repertorios-automaticos-o-automatizados\/"},"modified":"2024-02-19T12:56:45","modified_gmt":"2024-02-19T12:56:45","slug":"ansiedad-pretension-de-control-consciente-sobre-repertorios-automaticos-o-automatizados","status":"publish","type":"post","link":"https:\/\/clinicadeansiedad.com\/ca\/de-malament-a-pitjor\/interacciones-contraproducentes\/ansiedad-pretension-de-control-consciente-sobre-repertorios-automaticos-o-automatizados\/","title":{"rendered":"Ansietat: pretensi\u00f3 de control conscient sobre repertoris autom\u00e0tics o automatitzats"},"content":{"rendered":"<p><em><span class=\"color_azul\">\u00abSi ordeno, deia (el rei) correntment, a un general que es transformi en un au marina i el general no obeeix, no ser\u00e0 culpa del general. Ser\u00e0 culpa meva.<\/span><\/em>\u00bb (Antoine de Saint-Exup\u00e9ry, <em>El Petit pr\u00edncep<\/em>).<\/p>\n<p><span class=\"color_azul\">\u00c9s probable que l\u2019ansietat alteri l\u2019execuci\u00f3 de conducta, fins i tot alguns que normalment <em>surten sols<\/em>, sense que la consci\u00e8ncia intervingui en la producci\u00f3<\/span>, ja sigui perqu\u00e8 es tracta de respostes autom\u00e0tiques, o b\u00e9 automatitzades despr\u00e9s d\u2019un proc\u00e9s d\u2019aprenentatge i entrenament.<\/p>\n<p>L\u2019ansietat pot comprometre o dificultar l\u2019escriptura, sigui manual o dactilogr\u00e0fica, l\u2019articulaci\u00f3 i flu\u00efdesa de la parta, l\u2019atenci\u00f3 i la concentraci\u00f3, la resposta sexual, la conciliaci\u00f3 de la son i, pr\u00e0cticament, qualsevol acci\u00f3.<\/p>\n<p>Llavors, el subjecte perd part de l\u2019efic\u00e0cia habitual i augmenta la desconfian\u00e7a en els seus recursos i possibilitats. <span class=\"color_azul\">Alertats per l\u2019increment d\u2019errors, alguns pacients decideixen, llavors, sotmetre a control directe i voluntari, accions o seq\u00fc\u00e8ncia d\u2019accions que normalment es produ\u00efen autom\u00e0ticament, sense esfor\u00e7 conscient de realitzaci\u00f3, en el marc de programes d\u2019acci\u00f3 m\u00e9s generals.<\/span><\/p>\n<p>Aix\u00ed, \u00e9s possible que la persona afectada tracti de regular volunt\u00e0riament la <span class=\"color_azul\">resposta de l\u2019erecci\u00f3<\/span>; de regular el moviment dels dits quan escriu a m\u00e0quina, en qu\u00e8 ordena cada moviment al dictat d\u2019un pla te\u00f2ric d\u2019actuaci\u00f3 (com quan aprenia a escriure) i comprova la impressi\u00f3 correcta de cada car\u00e0cter o paraula; de <span class=\"color_azul\">for\u00e7ar la pr\u00f2pia concentraci\u00f3<\/span>, de manera que, en realitat, s\u2019est\u00e0 concentrant sobre el propi fenomen de concentraci\u00f3, en detriment del que te\u00f2ricament es vol atendre; de <span class=\"color_azul\">for\u00e7ar la son<\/span>, activitat que en la pr\u00e0ctica impedeix conciliar-lo, o d\u2019operar sobre l\u2019idioma habitual prefigurat mentalment cada fonema, paraula o frase i la conseg\u00fcent disposici\u00f3 de l\u2019aparell fonador (de manera molt semblant a com es fa quan s\u2019inicia l\u2019aprenentatge d\u2019un idioma estranger).<\/p>\n<p><span class=\"color_azul\">Aquests procediments converteixen la tasca en irresoluble<\/span>, \u00e9s a dir, abocada al frac\u00e0s, amb la conseg\u00fcent obstaculitzaci\u00f3 del pla general en qu\u00e8 es troba articulada. \u00c9s igual com s\u2019apliqui la soluci\u00f3, s\u2019incorre en una circularitat que s\u2019autoalimenta indefinidament.<\/p>\n<p><span class=\"color_azul\">Es posen disposar volunt\u00e0riament, aix\u00f2 s\u00ed, algunes condicions que possibiliten l\u2019ocurr\u00e8ncia d\u2019esdeveniments com els mencionats anteriorment, per\u00f2 no provocar-los directament.<\/span> Aix\u00ed, per exemple, per facilitar la conciliaci\u00f3 de la son es pot procurar l\u2019a\u00efllament d\u2019est\u00edmuls auditius o lluminosos, regular la temperatura de l\u2019habitaci\u00f3, adoptar una posici\u00f3 c\u00f2mode de rep\u00f2s, etc. per\u00f2 no imposar la son.<\/p>\n<p><span class=\"color_azul\">El problema del control conscient sobre repertoris automatitzats \u00e9s un cas particular d\u2019un altre de m\u00e9s general, que consisteix a voler tenir present en cada moment i en cada pas de la seq\u00fc\u00e8ncia de l\u2019acci\u00f3 el per qu\u00e8 del que es fa, com s\u2019est\u00e0 fent i com est\u00e0 resultant<\/span>, preguntes que, encara que fonamenten l\u2019acci\u00f3, han de ser provisionalment relegades a l\u2019oblit perqu\u00e8 es puguin executar correctament. Aqu\u00ed, els efectes contraproduents no es produeixen necess\u00e0riament per ser, a\u00eflladament, actes contraproduents, sin\u00f3 per les m\u00faltiples incompatibilitats que generen tant des del punt de vista de la l\u00f2gica de desenvolupament de l\u2019acci\u00f3 com dels plans sobre els quals s\u2019opera.<\/p>\n<p><span class=\"color_azul\">Els errors, els dubtes sobre la p\u00e8rdua de la normalitat i la ra\u00f3, la sensaci\u00f3 d\u2019estranyesa, condueixen al pacient a establir aquest h\u00edper control que el porta a comportar-se constantment com un instructor, guardi\u00e0 o jutge de si mateix en la vida i actes quotidians, simult\u00e0niament a la producci\u00f3<\/span>.<\/p>\n<p><span class=\"color_azul\">Font<\/span>: Baeza Villarroel, J.C. (1994). ISBN: 84-490-0131-5. &nbsp;Cl\u00ednica de l&#8217;Ansietat. Madrid i Barcelona<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alertats per l\u2019increment d\u2019errors, alguns pacients decideixen, llavors, sotmetre a control directe i voluntari, accions o seq\u00fc\u00e8ncia d\u2019accions que normalment es produ\u00efen autom\u00e0ticament<\/p>\n","protected":false},"author":3439,"featured_media":56464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_joinchat":[],"footnotes":""},"categories":[98],"tags":[],"class_list":["post-56474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interacciones-contraproducentes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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