{"id":56083,"date":"2021-10-20T11:29:07","date_gmt":"2021-10-20T11:29:07","guid":{"rendered":"https:\/\/clinicadeansiedad.com\/uncategorized-ca\/desmontando-creencias-falsas-de-las-fobias-de-impulsion\/"},"modified":"2024-02-19T12:57:45","modified_gmt":"2024-02-19T12:57:45","slug":"desmontando-creencias-falsas-de-las-fobias-de-impulsion","status":"publish","type":"post","link":"https:\/\/clinicadeansiedad.com\/ca\/problemes\/fobias-de-impulsion\/desmontando-creencias-falsas-de-las-fobias-de-impulsion\/","title":{"rendered":"Desmuntant creences falses de les f\u00f2bies d&#8217;impulsi\u00f3."},"content":{"rendered":"\n<p>Existeixen una s\u00e8rie de creences falses sobre les que es fonamenten les f\u00f2bies d\u2019impulsi\u00f3. Aprendre a identificar-les i \u201cdesmuntar-les\u201d \u00e9s una passa important per superar aquest tipus d\u2019obsessions que tant de malestar provoquen.<\/p>\n\n\n\n<p>Les nostres creences determinen com veiem el mon, com interpretem el que passa i son el nostre patr\u00f3, moltes vegades poc conscient, sota el que percebem la \u201cnostra\u201d realitat.<\/p>\n\n\n\n<p>A les <strong>f\u00f2bies d\u2019impulsi\u00f3<\/strong>, hi ha una s\u00e8rie de <strong>creences falses freq\u00fcents <\/strong>que configuren el patr\u00f3 que fa que finalment ens obsessionem:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em><strong>No \u00e9s normal pensar&#8230;<\/strong><\/em><em>: <\/em>els pensaments son involuntaris, no importa el contingut. \u00c9s normal que apareguin tot tipus de pensaments al nostre cap, per terribles que ens puguin semblar.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><em><strong>Si ho penso tant al final ho far\u00e9\/passar\u00e0<\/strong><\/em><em>: <\/em>si nom\u00e9s amb pensar aconsegu\u00edssim que les coses succe\u00efssin no existiria la contaminaci\u00f3, ni les guerres, ni moltes altres \u201ccat\u00e0strofes\u201d. Pensar no fa que succeeixi. Pensar-ho molt no \u00e9s motiu de preocupaci\u00f3, vol dir que m\u2019importa o m\u2019alarma, no que hagi de passar. Puc pensar i pensar repetidament que necessito aprovar l\u2019ex\u00e0men i no aix\u00f2 succeir\u00e0.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><em><strong>Si ho penso \u00e9s que en realitat ho vull fer<\/strong><\/em><em>: <\/em>com coment\u00e0vem en anteriors articles, tenim uns 60.000 pensaments diaris. Segurament veiem que no \u00e9s possible dura a terme aquestes 60.000 coses que ens diu el nostre cervell. Els pensaments, la major part de les vegades es queden en aix\u00f2, en un pensament, no es tradueixen a cap acci\u00f3. Un pensament \u00e9s involuntari, una acci\u00f3 \u00e9s volunt\u00e0ria. Quelcom involuntari no es transforma m\u00e0gicament en voluntari. Pensem involunt\u00e0riament en el que ens agrada, recordem coses del passat, pensem en el futur, ens preocupem per coses que podrien passar, ens preocupem per coses que creiem que mai ens passaran&#8230;etc. la major part dels nostres pensaments son involuntaris i simplement apareixen. La nostra alarma s\u2019activa, i per tant pensar\u00e9 m\u00e9s en aix\u00f2, quan valorem un pensament com perill\u00f3s o inacceptable. Al posar-li aquesta etiqueta l\u2019estem activant m\u00e9s. \u00c9s a dir, apareix tant aquest pensament no perqu\u00e8 ho vagi a fer, si no perqu\u00e8 no ho vull fer si ho penso tant \u00e9s perqu\u00e8 atenta contra la meva \u00e8tica, moral i valors, i per aix\u00f2 ho penso (involunt\u00e0riament) tant.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><em><strong>Nom\u00e9s una persona trastornada te aquest tipus de pensaments<\/strong><\/em><em>: <\/em>quasi totes les persones tenen o han tingut pensaments de f\u00f2bies d\u2019impulsi\u00f3, o per ser m\u00e9s precisos, els estudis indiquen que el 90% de la poblaci\u00f3 t\u00e9 pensaments intrusius (\u00e9s a dir, que apareixen sense que ho desitgem). La difer\u00e8ncia est\u00e0 en el cas que els hi faig, si m\u2019alerto o preocupo per tenir-los, o si els deixo passar com fem amb molts d\u2019altres que tenim.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><em><strong>Hem de controlar el que pensem<\/strong><\/em><em>: <\/em>la major part dels pensaments que tenim son involuntaris. Moltes funcions del nostre organisme ho son i no ens sorprenem: la vista, el tacte, l\u2019o\u00efda, el gust serien alguns exemples. La sensaci\u00f3 de fred o calor, de gana o dolor tamb\u00e9. Ning\u00fa creu que ha de controlar el seu gust, el seu fred, o el volum del soroll, assumim que \u00e9s autom\u00e0tic o involuntari. El mateix passa amb els pensaments, especialment amb els negatius. Els pensaments intrusius no es controlen, els tenim o no, igual que el fred, el sentim o no.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Supera les teves obssesions amb nosaltres:<\/strong> <a href=\"tel:932261412\">93 226 14 12<\/a> &#8211; <a href=\"tel:607507097\">607 50 70 97<\/a><\/p>\n\n\n\n<p><em><strong>Art\u00edcles relacionats:<\/strong><\/em><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/clinicadeansiedad.com\/ca\/problemas\/fobias-de-impulsion\/fobias-de-impulsion\/\" target=\"_blank\">&#8220;F\u00f2bies d&#8217;impulsi\u00f3&#8221;<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/clinicadeansiedad.com\/ca\/problemas\/fobias-de-impulsion\/entendiendo-las-fobias-de-impulsion\/\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;Entenen les f\u00f2bies d&#8217;impulsi\u00f3&#8221;<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/clinicadeansiedad.com\/problemas\/obsesiones\/miedo-a-perder-el-control-o-volverse-loco\/\" target=\"_blank\">&#8220;El temor a volverse loco o perder el control&#8221;<\/a><\/p>\n\n\n\n<p><em><strong>Videos relacionats:<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Obsesiones: Fobias de Impulsi\u00f3n.\" width=\"580\" height=\"326\" data-src=\"https:\/\/www.youtube.com\/embed\/lGfGQnLqVk4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"El Dr Baeza en directo La ansiedad y el temor a volverse loco\" width=\"580\" height=\"326\" data-src=\"https:\/\/www.youtube.com\/embed\/XSFtsopDbv8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Font: Cl\u00ednica de l&#8217;Ansietat. 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Aprendre a identificar-les i \u201cdesmuntar-les\u201d \u00e9s una passa important per superar aquest tipus d\u2019obsessions que tant de malestar provoquen.<\/p>\n","protected":false},"author":3439,"featured_media":56081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_joinchat":[],"footnotes":""},"categories":[83],"tags":[],"class_list":["post-56083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fobias-de-impulsion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desmuntant creences falses de les f\u00f2bies d&#039;impulsi\u00f3. - Cl\u00ednica de la Ansiedad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicadeansiedad.com\/ca\/problemes\/fobias-de-impulsion\/desmontando-creencias-falsas-de-las-fobias-de-impulsion\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desmuntant creences falses de les f\u00f2bies d&#039;impulsi\u00f3. - Cl\u00ednica de la Ansiedad\" \/>\n<meta property=\"og:description\" content=\"Existeixen una s\u00e8rie de creences falses sobre les que es fonamenten les f\u00f2bies d\u2019impulsi\u00f3. Aprendre a identificar-les i \u201cdesmuntar-les\u201d \u00e9s una passa important per superar aquest tipus d\u2019obsessions que tant de malestar provoquen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clinicadeansiedad.com\/ca\/problemes\/fobias-de-impulsion\/desmontando-creencias-falsas-de-las-fobias-de-impulsion\/\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica de la Ansiedad\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-20T11:29:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T12:57:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2022\/02\/obsesiones-y-fobias-impulsion.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Administrador\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Administrador\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/problemes\/fobias-de-impulsion\/desmontando-creencias-falsas-de-las-fobias-de-impulsion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/problemes\/fobias-de-impulsion\/desmontando-creencias-falsas-de-las-fobias-de-impulsion\/\"},\"author\":{\"name\":\"Administrador\",\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/#\/schema\/person\/b3cdcb35d45b0b722091daeae11d1e6d\"},\"headline\":\"Desmuntant creences falses de les f\u00f2bies d&#8217;impulsi\u00f3.\",\"datePublished\":\"2021-10-20T11:29:07+00:00\",\"dateModified\":\"2024-02-19T12:57:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/problemes\/fobias-de-impulsion\/desmontando-creencias-falsas-de-las-fobias-de-impulsion\/\"},\"wordCount\":639,\"publisher\":{\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/problemes\/fobias-de-impulsion\/desmontando-creencias-falsas-de-las-fobias-de-impulsion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2022\/02\/obsesiones-y-fobias-impulsion.jpg\",\"articleSection\":[\"F\u00f2bies d\u2019impulsi\u00f3\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/clinicadeansiedad.com\/ca\/problemes\/fobias-de-impulsion\/desmontando-creencias-falsas-de-las-fobias-de-impulsion\/\",\"url\":\"https:\/\/clinicadeansiedad.com\/ca\/problemes\/fobias-de-impulsion\/desmontando-creencias-falsas-de-las-fobias-de-impulsion\/\",\"name\":\"Desmuntant creences falses de les f\u00f2bies d'impulsi\u00f3. - 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Ansiedad"},"image":{"@id":"https:\/\/clinicadeansiedad.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/clinicadeansiedad.com\/ca\/#\/schema\/person\/b3cdcb35d45b0b722091daeae11d1e6d","name":"Administrador","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/7db0f1e0a7444e53f0d742f084b00f81f08ec36a092facb1f0d776e894c1d5c4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7db0f1e0a7444e53f0d742f084b00f81f08ec36a092facb1f0d776e894c1d5c4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7db0f1e0a7444e53f0d742f084b00f81f08ec36a092facb1f0d776e894c1d5c4?s=96&d=mm&r=g","caption":"Administrador"},"url":"https:\/\/clinicadeansiedad.com\/ca\/author\/clinica-2\/"}]}},"featured_image_src":"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2022\/02\/obsesiones-y-fobias-impulsion.jpg","featured_image_src_square":"https:\/\/clinicadeansiedad.com\/wp-content\/uploads\/2022\/02\/obsesiones-y-fobias-impulsion.jpg","author_info":{"display_name":"Administrador","author_link":"https:\/\/clinicadeansiedad.com\/ca\/author\/clinica-2\/"},"category_info":"<a href=\"https:\/\/clinicadeansiedad.com\/ca\/problemes\/fobias-de-impulsion\/\" rel=\"category tag\">F\u00f2bies d\u2019impulsi\u00f3<\/a>","tags_info":"","social_share_info":"<a data-share=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/clinicadeansiedad.com\/ca\/problemes\/fobias-de-impulsion\/desmontando-creencias-falsas-de-las-fobias-de-impulsion\/\" class=\"pl-facebook-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><a data-share=\"twitter\" href=\"https:\/\/twitter.com\/share?url=https:\/\/clinicadeansiedad.com\/ca\/problemes\/fobias-de-impulsion\/desmontando-creencias-falsas-de-las-fobias-de-impulsion\/\" class=\"pl-twiiter-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><a data-share=\"linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=https:\/\/clinicadeansiedad.com\/ca\/problemes\/fobias-de-impulsion\/desmontando-creencias-falsas-de-las-fobias-de-impulsion\/\" class=\"pl-linkedin-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-linkedin-in\" aria-hidden=\"true\"><\/i><\/a>","wordExcerpt_info":"<p>Existeixen una s\u00e8rie de creences falses sobre les que es fonamenten les f\u00f2bies d\u2019impulsi\u00f3. Aprendre a identificar-les i \u201cdesmuntar-les\u201d \u00e9s una passa important per superar aquest tipus d\u2019obsessions que tant de malestar provoquen.<\/p>\n","comment_info":"No Comments","_links":{"self":[{"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/posts\/56083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/users\/3439"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/comments?post=56083"}],"version-history":[{"count":2,"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/posts\/56083\/revisions"}],"predecessor-version":[{"id":57952,"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/posts\/56083\/revisions\/57952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/media\/56081"}],"wp:attachment":[{"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/media?parent=56083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/categories?post=56083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicadeansiedad.com\/ca\/wp-json\/wp\/v2\/tags?post=56083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}